HOW YOU MOVE WEIGHT IS MORE IMPORTANT THAN
HOW MUCH WEIGHT YOU MOVE
Whether it's to lose weight, get stronger or overall fitness, for lasting change, exercise will have to be a regular part of your life. That becomes a lot easier when the workouts are fun in addition to effective!
At Novisport, atmosphere and alignment with the needs of the client is the basis for a great workout. Every body is fundamentally different as well as how you feel per workout. There are simply days when you have less energy and even then, progression is never linear. Although consistency and hard work are important factors for results, they are more likely to be achieved when exercise becomes a may instead of a must.
During training, much attention is paid to proper technique and execution. This is essential to progress efficiently, safely and injury-free. We leave our ego behind in the locker room, because how you move weight is more important than how much weight you move.
Novisport offers an accessible and cozy gym in Delft where everyone achieves their own goals individually or in groups.
SERVICES
At Novisport, you can go for different workouts: Personal Training (1 on 1), or if you prefer to train together Duo Training (1 on 2), or the Small Group Training (1 on 6).
The sessions, given by Roeland de Jong, personal trainer and owner of Novisport, are suitable for both beginners and advanced exercisers. Even when you train together, the workouts are setup in a way that everyone can comfortably do the exercises at their own level, matching your goals and fitness on that day.
Below you can read more about the different workouts and clinics to find the one that best suits you, your needs and your goals. Please feel free to contact us if you would like to discuss making the right choice.
You are always welcome for a free trial workout!
PERSONAL TRAINING
In a Personal Training we work 1 on 1. Together we discuss your wishes and set realistic and achievable goals taking into account your current living situation.
With Personal Training you choose for maximum personal attention and guidance, so each training session is fully tailored to you. With the long-term result as a basis, but taking into account the form of the day.
I train and improve my technique while my medical condition is taken into consideration.
DUO TRAINING
A Duo Training is a Personal Training, but in pairs. So customized workouts with the advantage of lower costs per person and the motivation and sociability of achieving your goals together. Duo PT is a suitable option when the goals and level of exercise are not too far apart.
Personal training always felt like something for others, but now that we train together I enjoy our progress.
SMALL GROUP TRAINING
Do you enjoy exercising in groups more, but are looking for the professional guidance of an experienced Personal Trainer to train effectively and technically correct? Then Small Group Training is for you! In a group of 6 people you can train together at your own level during dynamic and varied workouts.
The gym is not for me.... normally I don't even like working out, but I really do like the small group training.
CLINICS
TECHNIQUE CLINIC
How wide do I place my feet when doing a back squat? Is it better to do a sumo deadlift or conventional deadlift? What should I pay attention to when bench pressing?
There are often a lot of questions surrounding the three main lifts: the back squat, the bench press and the deadlift. These are also exercises that involve a lot of technique to perform safely and effectively.
During the technique clinic we cover the exercise you want to get better at in 1.5 hours. We look at set-up, execution, variations and support exercises. We look for the execution of the exercise that suits you. By executing the exercise technically better, safer and more efficient you will achieve more results.
The technique clinic can also be used to teach a number of less complex exercises during a session.
Costs
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1 person € 90,-
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2 persons € 125,-
For a Clinic with 3 or more people, please contact info@novisport.nl
GET MORE OUT OF YOUR TIME IN THE GYM
Which exercises will help you achieve your goals depends in part on how often you train, what equipment you have at your disposal and your level of exercise.
In 2 one-hour sessions we will make an exercise selection together that fits your situation, goals and preferences. Once we have determined which exercises will help you, I will teach you how to perform them safely and effectively. You'll learn how many sets and reps are best, what options you have for variation and an easy way to progressively overload your exercises. You will receive a schedule that you can then work with independently.
This way, you will get the most out of your time at the gym.
Costs
1 person € 150,-
PRICES
All sessions last 60 minutes. All rates are per month and include 9% VAT.
LOCATION
ADDRESS
Novisport is located in the luxury gym of with Westcord Hotel Delft.
Olof Palmestraat 2 - 5th floor, 2616 LM Delft
There is a private parking lot in front of the Hotel which may be used. The Gym has two spacious changing rooms with 2 showers and a sauna each that Novisport members can use for free.
If you want to combine sports with work, you can do so while enjoying a cup of coffee and free wifi in the lobby or the atrium.
